Lindsey discovered yoga in 2011 after being drawn to the practice for it’s fitness benefits. She continues to find deeper meaning in her practice as she explores the mental health benefits and spiritual connection to life’s purpose.

She began teaching in 2019 after completing the Twin Cities Yoga 200 hour teacher training and is registered through Yoga Alliance. Lindsey focuses her teaching on breath, intelligent sequencing, and creating a welcoming environment for students to step out of their comfort zones on and off the mat.

She encourages her students to make their practice completely their own, believing that yoga doesn't need to be complicated to be meaningful and effective.