"Flatten The Curve" Anniversary

As we approach the one year anniversary of what we thought would be a 2 week quarantine, I recognize the heaviness and bitterness behind the humor that many of us use as a defense mechanism.

I personally have ridden the rollercoaster of fear, comfort, anger, sadness, creativity, numbness, and so many other emotions over the last year. Although there is no definite end in sight, I still cling to hope that our lives will return to normal, and not the "new normal," but an actual normal of physical affection, travel, smiling faces, singing, gatherings, and everything that we took for granted pre-COVID.

I have had many periods of stillness and peace with so much time for reflection, but often feel anxious and restless. I've found comfort in meditation, journaling, yoga, creative expression, exercise, dance, cleaning, organizing, music, canine company, and in the words and guidance of others.

But recently I've found an internal strength within myself. When I search for affirmations, meditations, or words to comfort me, I find that everything I need is already within me. And trust that it's within you as well, if you are able to take some time in the stillness to find it.

I've written some affirmations that apply directly to my own struggles the last few months that I'd love to share with you, in hopes you can also find strength and peace:

I am gentle with myself because I know that I am doing the best that I can with what I have.

I am strong and capable and can handle every situation with grace and ease.

I can set boundaries and stand firm in them because I know that setting boundaries is an act of self-care.

I am proud of showing my emotions because I am human and I will not apologize for that.

My vulnerability connects me to others and shows bravery and courage.

My breath brings me back to a place of peace, even in the midst of chaos. My breath is my anchor.

I stand tall with pride for everything that I have accomplished.

I continue to grow and learn with every opportunity that comes my way.

I trust my intuition because I know that I am being guided by something bigger than myself.

My internal fire and drive are stronger than my fear.

I speak my truth, even through tears, because my voice is important. My opinions are my own and I speak without shame.

Be gentle with yourselves, today and always. <3